Update on "Teyana Taylor Body Goals" Post Detox- Where am I right now?

Update on "Teyana Taylor Body Goals" Post Detox- Where am I right now?

WHOA! This has felt like the longest 9 days of my life! This detox was very interesting.  If you haven't read the previous post about my detox plans, click here! I had some ups and downs, but I stuck with it as best I could! I worked out 6 days out of the 9 day detox, which was tough!  Here's a quick breakdown of what I ate:

Day 1: 7:16am-The struggle is real!

 Breakfast

  • Watermelon slices                                     
  • Oatmeal w/ bananas and little honey
  • Baby carrots
  • Water  
I really want French toast covered with syrup with eggs and bacon. Geez!

  Lunch

  • Seasoned Grilled Veggies
  • Brown Rice
  • Yogurt
  • Watermelon slices (I love watermelon!)

   Dinner

  • Red Beans and Brown Rice
  • Steamed & Seasoned Veggies
  • Pears  

 Day 2 & 3

I pretty much ate the same thing except I added more fruit with my breakfast and lunch.

Day 4: ONE OF THE HARDEST DAYS!!  

  Breakfast

  • Oatmeal w/ bananas
  • Eggs with spinach
  • Apple

  Lunch:

*Sigh* So , I slipped and ate some grilled chicken. Damn me for starting this detox during the Labor Day weekend! I did manage to eat it with only vegetables and brown rice.. No BBQ for me! Even though I was surrounded by ribs, steaks, cookies and cakes! (Hey, that rhymed!)

  Dinner:

I was mostly full from the lunch being that it was a late lunch, so I only ate a mini watermelon and made a fruit smoothie.

Day 5,6 & 7

I ate the same things from Day 1 "Yay!" Sarcasm..

Day 8

  Breakfast

  • Cantaloupe chunks
  • Fruit smoothie
  • Scrambled eggs

  Lunch

  • Spinach salad w/red, yellow peppers
  • pineapple slices

  Dinner

  •  Baked Sweet Potato
  • Grilled Vegetables
  • Yogurt

Day 9: LAST DAY OF MY DETOX!  :)

I wanted to end this on a strong note, so I ate nothing but fruits and vegetables!

So, on September 10, I weighed myself and guess what?! I lost 7 pounds! Yay!! Even though I completed this detox, I'm not jumping back to bad eating habits. I actually enjoyed the food choices and it wasn't that hard to stick with eating healthy foods. I have more energy and I'm not feeling sluggish and tired. I plan on cooking more and making healthy food choices a part of my every day. I might even try this detox again in about a month or so! Hello to healthy living!

Toya :)

                      

You Like "That" Song?

You Like "That" Song?

The Teyana Taylor Body Goals: My Journey to Losing 20 pounds

The Teyana Taylor Body Goals: My Journey to Losing 20 pounds